Yoga Nidra Winter Warmer

Friday, December 12th ~ 6:00pm

This is a busy time of year, and we need all the quality rest we can get. Join Sue for this special, extended session of Yoga Nidra - the ancient healing art of deep rest and relaxation - where we’ll enjoy a warm, gently spiced, winter beverage* after class that will prepare you for the best night’s sleep ever!

* drink contains plant based milk with Ayurvedic spices - such as nutmeg, cinnamon, cardamom and Ashwagandha and maple syrup*
www.yogastudio.com

Investment ~ $25 ~ Pre-registration is required

Yoga Restore PJ Party

Friday, December 26th ~ 6:00pm

The day after Christmas is made for softness and it deserves its own quiet, cozy, melt-into-the-mat magic. And this year, we're leaning all the way in! Slip into your comfiest pajamas, grab a warm drink, your favorite pillow and a snuggly blanket, and come unwind with us for a dreamy restorative yoga session that will feel like a warm hug.

Once the holiday swirl settles, we'll gather for a slow, soothing practice that melts tension and invites deep, delicious rest. Expect a slow, full-body stretch, a long, supported restorative pose, gentle breathwork, and plenty of space to exhale.

This is your post-holiday reset. A sweet pause just for you. Come cozy, come sleepy, come as you are. Let's remind our bodies what peace feels like. We'd love to have you nestle in with us.

Investment ~ $20 ~ Pre-registration is required

Yoga & Massage

Sunday, December 28th ~ 10:30am AND 12:00pm

Two offerings in one day!

Hollie will guide you through a 75 minute restorative yoga practice while Massage Therapist, Lisa Martinez brings her gift of touch and therapeutic massage.

Space is limited to just 8 participants and prepayment through our website is required to save your spot. All props will be provided, but feel free to bring your own blanket, pillow, etc.

Light refreshments after class.

Investment ~ $30 ~ Pre-registration is required through our website.

New Year’s Day: 108 Sun Salutations

Thursday, January 1st ~ 10:30am

We're welcoming in 2026 with one of our favorite events! 108 Sun Salutations is a steady, rhythmic challenge, but one that meets you exactly where you are. You can take breaks, move slowly, or flow continuously. We'll breathe together, move together, and set the tone for a year filled with intention and possibility.

And the feeling afterward....PURE ACCOMPLISHMENT. There's nothing quite like the glow that comes from showing up, breathing through the work, flowing alongside one another, and finishing stronger than you started.

What better way to step into a fresh chapter than with a practice that lights you up from the inside out. We'd love to see you on the mat.

Investment ~ $15 or one class from your punchpass. Sign up required on the website.

We will be at the downtown studio for this event.

Light refreshments after class.

Bottoms Up Yoga & Cocktails at Atlas Restaurant

Saturday, January 3rd ~ 10:30am

We are SO EXCITED to partner up with our fabulous friends over at Atlas Restaurant for some Bottoms Up Yoga!

Join us for a fun, energetic yoga flow at the studio, then stroll across the street to check out the cocktail menu that the Atlas crew has created especially for us! Your first drink is covered in the cost of the event. They have amazing mocktails too!

Stick around for more sips, laughs, and hopefully even lunch! We are sure this event will sell out quickly. So tell a friend, and head over to our website to grab your spot! You'll find it under Special Events.

Time: 10:30am - 11:30 Yoga ~ Cocktails at Atlas to follow
Space is limited to 15 yogis

Investment ~ $28 ~ Pre-registration is required ~ Includes yoga & s cocktail (or mocktail)

Yoga Nidra w/ Sue

Friday, Jan 9th, & Feb 6th @ 6pm

Yoga Nidra offers total rest for both mind and body, this 75 minute class cultivates a deeper self-awareness and profound peace through a full body-scan meditation. The perfect antidote to stress, anxiety and sleep issues, all you need do is lay down, let go and be guided into a state of blissful relaxation that will leave you feeling both rested and renewed. Join the fabulous Sue Whitmarsh as she guides you through the Art of Rest.

Investment ~ $22

Pre-registration is required through our website.

A Soft Return to Self-Love ~ A Mini Retreat for YOU

Saturday, February 14th 12pm ~ 6pm

Give yourself the sweetest kind of Valentine; time, space, and gentle return to your own heart. Join us for a nourishing daytime retreat tucked inside the cozy embrace of the She Shed at Vineyard Lake, where warmth, reflection, and self-care take center stage. 

We’ll move lovingly through the afternoon with an intention of reconnecting the parts of yourself that deserve love, attention, and tenderness through yoga, sound healing, journaling, sacred circle, and nourishing food & drink.

What to Expect:

Arrival (11:45am)

Opening Circle (12:00 PM)
Sacred Circle of introductions and honoring the woman you are today.

Movement (1:00 PM)
A heart-centered yoga practice crafted for you to return to self-love and radical acceptance

Lunch (1:30 PM)
Nourish your soul with a homemade meal of warm soup and refreshing salad. Connection time with community.

Heart Chakra Crystal Bowl Sound Bath (2:00 PM)
Let yourself be carried into a restorative yoga space of deep nurturing, emotional release, and a soft, steady inner healing.

Connection with CloverJoy (3:00 PM)
Crystals, oils, candles and more healing energy tools

Heart-Healing Journaling Circle (4:00 PM)
Honoring the girl you once were

Movement (5:15PM)
Sun Salutations designed to clear energy and set intentions of self-love

Closing Circle (5:30)

Investment ~ $125