Welcome to Brooklyn Yoga
Two Locations to serve you!
The original studio in Downtown Brooklyn and our NEW location in Cement City!
Class Descriptions
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Accessible, supportive movement using a chair, including gentle twists, stretches, and bends
Build strength, balance, and flexibility through exercises for both small and large muscle groups
Enhance mobility and mindfulness while increasing body awareness and confidence
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This is Gentle Yoga with a clever name. Sorry to have to make you click again, but check out Gentle Yoga. That’s what this Sunday morning class is.
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High-energy, powerful flow with strong sequences, dynamic transitions, and a bold Brooklyn-style edge
Progressive flow format—build confidence with guided rounds, then move into your own steady rhythm
Cool down with gentle stretching and a grounding rest
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Slow, gentle, and supportive practice focused on comfort and ease
Guided breathwork, meditation, and mindful movement with gentle floor stretching and standing poses
Ideal for beginners, seniors, or anyone seeking a low-intensity, nurturing experience
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Intentional, slow, consistent movement; flowing together through sequences designed to build strength, flexibility, and alignment
Slow, dynamic, mindful practice with more active postures, including standing, balance, and flows
Accessible challenge for all bodies with modifications offered to keep movement safe, empowering, and pain-free
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Begin with intention: A brief meditation flows into powerful Sun Salutations and standing postures to awaken, strengthen, and heat the body.
Strong, steady movement: Expect a powerful, consistent flow that challenges you and gets you sweating. POWERFUL…not fast-paced .
Nourish & restore: Wind down with a longer-held Yin pose to nurture the joints and connective tissue, followed by a relaxing Savasana. Some yoga experience is recommended.
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Slow, quiet practice with longer-held, supported poses that gently target the body's deeper connective tissues while creating space to slow down and simply breathe
Calm your nervous system, release tension, and improve flexibility as you settle into stillness with the support of props and mindful breath
Leave feeling lighter, more open, and deeply restored; perfect for anyone looking to balance a busy life with intentional rest and renewal
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Full-body yoga that combines traditional poses with Pilates-inspired core work; targets core, glutes, arms, and legs while building strength, balance, and stability
Blend of slow, controlled movements and upbeat, heart-pumping sequences (with optional light weights) to improve endurance, posture, and overall fitness
Energized and focused; finish with grounding stretches so you leave feeling strong, centered, and refreshed
