Classes

    • Accessible, supportive movement using a chair, including gentle twists, stretches, and bends

    • Build strength, balance, and flexibility through exercises for both small and large muscle groups

    • Enhance mobility and mindfulness while increasing body awareness and confidence

    • High-energy, powerful flow with strong sequences, dynamic transitions, and a bold Brooklyn-style edge

    • Progressive flow format—build confidence with guided rounds, then move into your own steady rhythm

    • Cool down with gentle stretching and a grounding rest

    • Saturdays @ 9am & Tuesdays @ 6pm w/ Hollie

    • Slow, gentle, and supportive practice focused on comfort and ease

    • Guided breathwork, meditation, and mindful movement with gentle floor stretching and standing poses

    • Ideal for beginners, seniors, or anyone seeking a low-intensity, nurturing experience

    • Mondays @ 9am & 6pm, Wednesdays @9am, Sundays @ 10:30am w/ Hollie

    • Intentional, slow, consistent movement; flowing together through sequences designed to build strength, flexibility, and alignment

    • Slow, dynamic, mindful practice with more active postures, including standing, balance, and flows

    • Accessible challenge for all bodies with modifications offered to keep movement safe, empowering, and pain-free

    • Wednesdays @ 6pm w/ Hollie

    • Grounded, tension-releasing stretches on the mat to gently ease the body and prepare for deep relaxation

    • Supported restorative practice where you’ll choose your own pose of rest with guidance and props as needed

    • Immersive sound bath where crystal singing bowls create a soothing, meditative soundscape for profound relaxation

    • Wednesdays @ 7:15pm w/ Hollie

    • Full-body yoga that combines traditional poses with Pilates-inspired core work; targets core, glutes, arms, and legs while building strength, balance, and stability

    • Blend of slow, controlled movements and upbeat, heart-pumping sequences (with optional light weights & resistance bands) to improve endurance, posture, and overall fitness

    • Energized and focused; finish with grounding stretches so you leave feeling strong, centered, and refreshed

    • Tuesdays @ 9:30am w/ Sally & Thursdays @ 6pm w/ Janene

  • Private yoga with Brooklyn Yoga is designed around you. Whether you prefer to practice in the comfort of your own space or in the studio, each session is personalized to meet your needs and goals. From one-on-one support to group experiences like private parties, corporate events, or wedding celebrations, you can create a practice that fits your life exactly the way you want it.

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