Classes

• Accessible, supportive movement using a chair, including gentle twists, stretches, and bends

• Build strength, balance, and flexibility through exercises for both small and large muscle groups

• Enhance mobility and mindfulness while increasing body awareness and confidence

Deep Rest: Yoga Nidra & Meditation, a peaceful hour designed to help you slow down, release stress, and leave feeling deeply restored.

This practice combines guided meditation with Yoga Nidra—a restorative practice often called "yogic sleep"—to calm the nervous system and promote deep relaxation. No experience is necessary. Simply get comfortable, listen, and receive.

Two ways to join:

• Coming to Slow Flow at 6:00 PM? Stay afterward and add Deep Rest for just $5.

• Want to come only for Deep Rest? Use one class from your punch card and join us at 7:15 PM.

Whether you need a midweek reset, better sleep, or simply an hour to rest, we'd love to share this new offering with you.

• High-energy, powerful flow with strong sequences, dynamic transitions, and a bold Brooklyn-style edge

• Progressive flow format—build confidence with guided rounds, then move into your own steady rhythm

• Cool down with gentle stretching and a grounding rest

• Slow, gentle, and supportive practice focused on comfort and ease

• Guided breathwork, meditation, and mindful movement with gentle floor stretching and standing poses

• Ideal for beginners, seniors, or anyone seeking a low-intensity, nurturing experience

• Intentional, slow, consistent movement; flowing together through sequences designed to build strength, flexibility, and alignment

• Slow, dynamic, mindful practice with more active postures, including standing, balance, and flows

• Accessible challenge for all bodies with modifications offered to keep movement safe, empowering, and pain-free

We will start with a brief meditation before transitioning into dynamic, powerful movement; Full Sun Salutations and standing postures to get the body moving and heated (be prepared to sweat). This class is powerful and strong...but not fast. 

The last portion of the class will be composed of yin poses that are designed to nurture the joints and connective tissue; longer held poses that are done on the ground. We will end with a nice, long Savasana. Some yoga experience is helpful for this class. 

• Slow, quiet practice with longer-held, supported poses that gently target the body's deeper connective tissues while creating space to slow down and simply breathe

• Calm your nervous system, release tension, and improve flexibility as you settle into stillness with the support of props and mindful breath

• Leave feeling lighter, more open, and deeply restored; perfect for anyone looking to balance a busy life with intentional rest and renewal

• Full-body yoga that combines traditional poses with Pilates-inspired core work; targets core, glutes, arms, and legs while building strength, balance, and stability

• Blend of slow, controlled movements and upbeat, heart-pumping sequences (with optional light weights & resistance bands) to improve endurance, posture, and overall fitness

• Energized and focused; finish with grounding stretches so you leave feeling strong, centered, and refreshed

Private yoga with Brooklyn Yoga is designed around you. Whether you prefer to practice in the comfort of your own space or in the studio, each session is personalized to meet your needs and goals. From one-on-one support to group experiences like private parties, corporate events, or wedding celebrations, you can create a practice that fits your life exactly the way you want it.