Class Descriptions

Chair Yoga

• Accessible, supportive movement using a chair, including gentle twists, stretches, and bends

• Build strength, balance, and flexibility through exercises for both small and large muscle groups

• Enhance mobility and mindfulness while increasing body awareness and confidence

Energizing Flow

• High-energy, powerful flow with strong sequences, dynamic transitions, and a bold Brooklyn-style edge

• Progressive flow format—build confidence with guided rounds, then move into your own steady rhythm

• Cool down with gentle stretching and a grounding rest

Gentle Yoga

• Slow, gentle, and supportive practice focused on comfort and ease

• Guided breathwork, meditation, and mindful movement with gentle floor stretching and standing poses

• Ideal for beginners, seniors, or anyone seeking a low-intensity, nurturing experience

Slow Flow

• Intentional, slow, consistent movement; flowing together through sequences designed to build strength, flexibility, and alignment

• Slow, dynamic, mindful practice with more active postures, including standing, balance, and flows

• Accessible challenge for all bodies with modifications offered to keep movement safe, empowering, and pain-free

Slow Strength

• Steady, intentional sequences that build strength, flexibility, and alignment together as a class

• Functional movement focus where postures train real-life mobility, balance, and stability

• Safe and adaptable with modifications to support all bodies and abilities

Yoga Core

• Build a strong, stable core with a mix of traditional yoga poses and Pilates-inspired moves

• Target key muscles like abdomen, glutes, lower back, and pelvis—for strength, posture, and fitness

• Upbeat and challenging; designed to keep you motivated while deepening mind-body connection

Yoga Tone

• Cardio-powered, full-body yoga; flowing sequences with optional light weights to get your heart pumping

• Strength, balance, and tone; target core, glutes, arms, and legs while building endurance

• Energized and refreshed and finish with stretches that leave you strong, centered, and ready for the day

Yoga Restore & Sound

• Grounded, tension-releasing stretches on the mat to gently ease the body and prepare for deep relaxation

• Supported restorative practice where you’ll choose your own pose of rest with guidance and props as needed

• Immersive sound bath where crystal singing bowls create a soothing, meditative soundscape for profound relaxation

Specialty & Private Yoga

Beginner Yoga, Yoga for Anxiety, Chair Yoga, Teen Yoga, Yoga for Kids, Yoga for Runners, Bro Flow (Yoga for guys), or private events in your home (indoors or out) are all things that our certified teachers offer. Maybe you want to book the studio for a private group yoga event (bridal party, girls night out, work get together). Please email us to talk about how we can bring yoga to your specific needs.