<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.brooklynyogastudio.com/welcome-to-brooklyn-yoga</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6024113a7a472d7b6256ab38/3343341d-fd0b-4719-ade3-85b72cb5dcb0/Brooklyn+Yoga+Weekly+Schedule.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.brooklynyogastudio.com/our-teachers</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6024113a7a472d7b6256ab38/5e169a6e-58c3-4c82-a6c7-b4f2051f7dff/Sept.jpg</image:loc>
      <image:title>Teachers - Meet Hollie</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6024113a7a472d7b6256ab38/53366b6c-08cc-4418-afbe-28fa6d4bbbc7/janene.jpg</image:loc>
      <image:title>Teachers - Meet Janene</image:title>
      <image:caption>Janene has been practicing yoga for over 20 years and finds it to be the perfect balance in her active life. She is certified through Yoga Fit and enjoys all styles of yoga, especially classes that can stoke that inner fire. After teaching high school English all day, she definitely appreciates the need for self-care and is excited to a part of the yoga community in Brooklyn.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6024113a7a472d7b6256ab38/92afb888-0ee8-4eea-9e9e-589bbd5cbe4c/brooke.jpg</image:loc>
      <image:title>Teachers - Meet Brooke</image:title>
      <image:caption>Brooke's started teaching yoga in 2016 after completing her training through YogaFit. She believes greater self-awareness is where we start to become the best versions of ourselves both physically and mentally. In her yoga classes, she enjoys blending her occupational therapy background of functional movement and self regulation with mindful breathing and compassion to guide people towards a deeper personal awareness and mind-body connection. She lives by the idea that the mind and the body are constantly communicating and thus determining how we show up in our daily lives. Some days we may need more body based techniques while other days greater mental awareness can help us move through things easier. It’s not one before the other but rather together and this is the foundation of the yoga she practices and leads. Outside of teaching yoga she writes for her lifestyle blog, enjoys fixing up her lake cottage and sews pieces for her home decor business.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6024113a7a472d7b6256ab38/7c18585c-82bd-4322-a603-6ef11a8ef5db/Sally+Photo.jpg</image:loc>
      <image:title>Teachers - Meet Sal</image:title>
      <image:caption>With years of teaching experience and a passion for empowering others, Sally brings high-energy inspiration to every Yoga Tone class. As the owner of SweetWater Yoga, Sal celebrates movement, strength, and the joy of being active on and off the water. Her classes are upbeat, inclusive, and designed to help students feel strong, confident, and connected.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6024113a7a472d7b6256ab38/568e0487-0626-427f-9ee8-7b2459cefb91/Val.jpg</image:loc>
      <image:title>Teachers - Meet Valerie</image:title>
      <image:caption>She has been practicing yoga for over 15 years and completed her 200 hour RYT in 2015. She is a true believer in the power of mindful breathing and movement and is committed to this practice both on and off the mat. Her classes are designed to offer a combination of grounding, balance, and mindful flows of movement paired with breath to help students spend more time in the present moment and achieve more peace and harmony in their bodies and minds. In addition to guiding yoga classes, Val is a K-12 administrator at North Adams-Jerome Public Schools.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.brooklynyogastudio.com/classes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-03</lastmod>
  </url>
  <url>
    <loc>https://www.brooklynyogastudio.com/student-spotlight</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6024113a7a472d7b6256ab38/1613412301771-FYINU5XMU5Y4MX89FU9D/Yoga+Peggy.jpg</image:loc>
      <image:title>Student Spotlight - What led you to yoga?  Stress led me to yoga. Stress and a twitching eye. Plus a decline in my balance and flexibility. In addition, I felt the need for a spiritual lift. What is your favorite yoga pose? I had trouble with all of them when I first started, even child’s pose. As a result of the supportive guidance of my yogi master, all of the basic poses are in my practice, and I know how to adjust to others. I remember my exhilaration at being able to finally manage the happy baby pose! It’s a gradual process. How has your yoga practice changetion, my eye stopped twitching! What advice would you have someone who was considering taking a yoga class at Studio 225? The certified instructor will support you in every way. One of the things that really spoke to me at the beginning was, “Any amount.” It still resonates with me. It will truly help you become present in the moment and become more mindful and peaceful in your daily life. Stay the course. It takes time for gentle change to happen. This studio is especially accommodating to all levels of instruction. If you can breathe you can do yoga, is their mantra! If you had an extra hour in your day, what would you do with it (besides yoga)? I would work on my bonsai trees, swim, write poetry, or walk in the woods. Give a shout out to a local business that everyone should check out...and tell us what you love about it. I enjoy browsing the Pinetree Antique Mall for unique items or a glimpse of the past. There’s always something new to see.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847902870-ZOUR0EX0L2QSQNRC1SP2/image-asset.jpeg</image:loc>
      <image:title>Student Spotlight - Make it stand out.</image:title>
      <image:caption>It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847903067-57HDPDJ6TWU40QPAQLS4/image-asset.jpeg</image:loc>
      <image:title>Student Spotlight - Make it stand out.</image:title>
      <image:caption>It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.brooklynyogastudio.com/our-prices</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-03</lastmod>
  </url>
  <url>
    <loc>https://www.brooklynyogastudio.com/location-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6024113a7a472d7b6256ab38/1613411957494-K0C49NE09B4DFRORI8MY/Location+225.jpg</image:loc>
      <image:title>Location (Copy)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.brooklynyogastudio.com/student-spotlight-copy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847902870-ZOUR0EX0L2QSQNRC1SP2/image-asset.jpeg</image:loc>
      <image:title>Student Spotlight (Copy) - Make it stand out.</image:title>
      <image:caption>It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847903067-57HDPDJ6TWU40QPAQLS4/image-asset.jpeg</image:loc>
      <image:title>Student Spotlight (Copy) - Make it stand out.</image:title>
      <image:caption>It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.brooklynyogastudio.com/classes-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-02</lastmod>
  </url>
  <url>
    <loc>https://www.brooklynyogastudio.com/classes-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-03</lastmod>
  </url>
  <url>
    <loc>https://www.brooklynyogastudio.com/get-studio-gear</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>53083-04-10</lastmod>
  </url>
  <url>
    <loc>https://www.brooklynyogastudio.com/get-studio-gear/womens</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-10</lastmod>
  </url>
  <url>
    <loc>https://www.brooklynyogastudio.com/get-studio-gear/p/h8g2orwqy2hz6hm2pt6azbmpax3dmw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6024113a7a472d7b6256ab38/1612979148355-I8T1OC9GHWOPMB46B4HU/sweatshirt.jpg</image:loc>
      <image:title>Shop</image:title>
    </image:image>
  </url>
</urlset>

